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Do any of the following sound familiar?

  • You feel close to tears a lot of the time and can’t seem to cope with things the way you used to.
  • You are snapping at your partner or kids and it’s affecting your relationship. You really want to improve things.
  • You’re tired of having to act like everything is ok, when inside you feel lost, alone and exhausted. You are fed up of having to put on a ‘mask’.
  • Maybe you feel like you are never quite ‘good enough’ and need to be ‘more’ to be accepted and loved.
  • Difficult experiences from the past or present are affecting how you feel, behave and relate to others now. You feel like you have never really been able to talk about them and would like to have more understanding and self-compassion.
  • You have a fear, phobia or unwanted behaviour that is holding you back in your life.
  • Maybe you are at a transition phase in life and not sure which way to go, or you feel like you are living half a life: not reaching your full potential.

If you can answer yes to one or more of these, then let me show you how things can be different…

I’m Fiona, and I specialise in helping people beat their anxiety and overcome limiting beliefs.

My inspiration and passion for doing this work was born out of my own need to overcome depression and anxiety, and bring about changes to enable me to cope and lead a more fulfilling life.

Having had a later-life diagnosis of ADHD, I welcome enquiries from clients who are neurodivergent.

I have had over 15 years of experience of working with people who want to improve their quality of life and find better ways of coping and healing from trauma and difficult experiences.

It can be daunting trying to figure out who to work with.

I understand that and so offer a free, initial telephone consultation to see if we are a good fit.

I firmly believe that it is never too early or too late to improve your wellbeing, have an emotional de-clutter, or enrich your life by increasing your self-awareness. So, why not take that first step and get in touch?

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Professional Associations

I am a member of the following professional bodies:

  • Registered MBACP – British Association for Counselling and Psychotherapy
  • General Hypnotherapy Register (GHR)


  • Foundation Degree in Person-Centred Counselling and Psychotherapy (University of Warwick)
  • Open Studies Certificate in Psychology (University of Warwick)
  • Diploma -Master Hypnotist D.M.H. (John Dewar Hypnotherapy)
  • Diploma- Clinical Hypnotherapist D.Hyp.
  • Diploma- Neuro-Linguistic Programming CPNLP
  • Advanced BLAST (fast EMDR) Practitioner
  • Certified Sleep Practitioner
  • Certificate in Transformational Life Coaching
  • EMDR with Hypnotherapy Certification
  • Level 2 Brainspotting Practitioner
  • Trauma-informed Coaching Certification
  • EFT Level 2 Practitioner (pending)
  • BA in Business Economics & Marketing (University of the West of Scotland)

I am fully insured with Holistic Insurance Services.

I hold a current DBS Certificate.

Contact Me

Contact me to see how I can help you. Please email me at fiona@newinsighttherapy.co.uk or call me on 07988 354 635


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